Five Ways to Move
All the Classes
One warm room, five formats, taught by people who learn your name by week two. Drop into any class with a membership or a class pack — no separate sign-up.
Full Weekly Lineup
Class Schedule
| Class | Type | Schedule |
|---|---|---|
| Sunrise Flow | Vinyasa · 60 min | Mon–Fri · 6:15 & 9:00am |
| Strong | Strength · 45 min | Mon/Wed/Fri · 6:30am & 5:30pm |
| Sculpt | Low-impact · 50 min | Tue/Thu · 9:30am & 6:00pm |
| Engine | Conditioning · 40 min | Tue/Thu · 6:30am · Sat 8:00am |
| Restore | Yin + Breath · 60 min | Sun · 5:00pm |
Vinyasa · 60 min
Sunrise Flow
A breath-led flow that builds heat slowly — good for a first class, good for a hundredth one. Mats and props provided.
Mon–Fri · 6:15 & 9:00am
Strength · 45 min
Strong
Barbell and dumbbell work in small groups, coached for form first and weight second. No experience required.
Mon/Wed/Fri · 6:30am & 5:30pm
Sunrise Flow, weekday mornings
Low-Impact · 50 min
Sculpt
Light weights, high reps, and a lot of core — easy on the joints, still leaves you sore the next day.
Tue/Thu · 9:30am & 6:00pm
Conditioning · 40 min
Engine
Intervals on the rower, the bike, and the floor — built to raise your ceiling, not just tire you out.
Tue/Thu · 6:30am · Sat 8:00am
Yin + Breath · 60 min
Restore
Long holds, low light, guided breathwork — the class most members say they didn't know they needed.
Sun · 5:00pm
Your first week is on us.
Drop into any class on the schedule, no separate booking.