Fitness · Concept
Strong is a practice.
Yoga, strength, and everything between — in one warm room, with real teachers who learn your name. Come as you are; leave a little taller.
Fitness · Concept
Five ways to move, one room to do it in — no lock-in, just show up.
14Max class size
$89/moMemberships from
FreeFirst week
Five Ways to Move
Class Schedule
| Class | Type | Schedule |
|---|---|---|
| Sunrise Flow | Vinyasa · 60 min | Mon–Fri · 6:15 & 9:00am |
| Strong | Strength · 45 min | Mon/Wed/Fri · 6:30am & 5:30pm |
| Sculpt | Low-impact · 50 min | Tue/Thu · 9:30am & 6:00pm |
| Engine | Conditioning · 40 min | Tue/Thu · 6:30am · Sat 8:00am |
| Restore | Yin + Breath · 60 min | Sun · 5:00pm |
“You don't have to be good at it. You have to show up.”— posted on the studio door
One Big, Bright Room
Sprung floors, real weights, showers that actually have pressure, and a coffee bar that knows your order by week two. Free towels, filtered water, and childcare on weekday mornings.
One big, bright room
Five Ways to Move
All the Classes
The full weekly schedule, class descriptions, and what to expect walking in.
See the Classes →Who We Are
About Groundwork
The teachers, the room, and why there's no lock-in — meet the studio.
Meet the Studio →Join Us
Membership
Monthly, class packs, or drop-in — every way to become a regular.
See Membership →Your first week is on us.
Memberships from $89/month after — no lock-in, cancel anytime.