Yoga, strength, and everything between — in one warm room, with real teachers who learn your name. Come as you are; leave a little taller.
Start with a free weekGroundwork is a boutique studio built around one idea: consistency beats intensity. Small classes, capped so a teacher can actually see you, with a schedule that meets you at 6am or 7pm. Whether you've never touched a barbell or you've run three marathons — you'll find your level, and someone to push it.
Every class capped at 14. Book from the app, cancel up to two hours out, no penalties for being human.
A moving, breath-led practice to start the day open, not wrecked. All levels.
Barbells, kettlebells, and clean progression. The one that changes how you look and lift.
Resistance and control, easy on the joints. Deceptively hard, quietly addictive.
Rowing, bikes, and intervals that build the kind of fitness you feel on the stairs.
Slow holds, long exhales, lights low. The class your nervous system keeps asking for.
Tell us your goal at the desk and we'll point you at the right first class. No commitment.
You don't have to be good at it. You have to show up.
Sprung floors, real weights, showers that actually have pressure, and a coffee bar that knows your order by week two. Free towels, filtered water, and childcare on weekday mornings.
Seven days, every class, no card on file. Come find out if we're your room. Memberships from $89/month after that — no lock-in, cancel anytime.
Claim your free week